Livet Center/Diet Fringe Eat a wide variety of whole and minimally processed foods. Maximize calories from the livet center. Minimize killories from the gray diet fringe.
Animal Origin			Plant Origin
Separated fats	lean meat poultry seafood milk prod. eggs	L i v e t	fruits vegetables grains beans nuts/seeds	alcohol sugar "enriched" flour corn syrup partially hydrogenated oils
Most Food Additives